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The Latest From Organic & Natural
Omega-3 supplements may support men’s health by delivering essential fatty acids the body can’t make on its own, potentially helping heart and brain function, reducing inflammation, and supporting overall well-being. Other possible advantages for male intimate health, include improved blood flow, fertility, and hormonal balance (results vary and research is still evolving).
#ThursdayThoughts #Omega3
5 fish oil benefits for men, from heart health to increased testosterone - AOL
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This article was reviewed by Kristin Hall, FNP. Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know. Most …0 CommentsComment on Facebook
Prevention or Panic? Here's how to shop dietary supplements the right way
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Organic and Natural Scientific Advisory Council Member, Dr. Kecia Gaither talks about ditching the bounce-back myth. In “Postpartum Diaries: Why I Gave Up on the Myth of ‘Bouncing Back,’” the author rejects the unrealistic pressure on new moms to quickly return to their pre-baby bodies, calling it harmful to physical and emotional well-being. Dr. Kecia Gaither, a double-board-certified OB-GYN and Maternal-Fetal Medicine specialist, explains that rushing to “bounce back” can lead to pelvic floor injuries, nutrient deficiencies, and missed opportunities for bonding with your baby, and she encourages women to view postpartum body changes as natural and meaningful rather than flaws to fix. Instead of chasing an Instagram-worthy recovery, experts in the article urge moms to embrace their “new normal,” prioritize self-care, and set realistic goals that focus on health and empowerment. The message centers on compassion, community support, and letting go of perfectionist timelines in postpartum life.
#WellnessWednesday
Postpartum Diaries: Why I Gave Up On the Myth of 'Bouncing Back'
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It's time to redefine your life postpartum and embrace your new normal, without the pressure of 'bouncing back' to your pre-baby self.0 CommentsComment on Facebook
