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The Latest From Organic & Natural
Chronic Stress & Your Health: Dr. Dana Cohen, Organic & Natural Health Association scientific advisor, explains that chronic stress doesn’t just affect mood — it can physically change the body by increasing cortisol, disrupting hormones, impacting blood sugar, weakening the immune system, and increasing inflammation. Long-term stress may contribute to fatigue, poor sleep, digestive issues, accelerated aging, and chronic disease risk, making stress management an important part of overall wellness and longevity.
#WellnessWednesday
How Chronic Stress Alters Your Biology and What to Do About It
www.drdanacohen.com
Learn How Chronic Stress Alters Your Biology, What to Do About It, and the Importance of Stress Management for Wellness and Longevity.0 CommentsComment on Facebook
Vitamin D in Pregnancy Linked to Long-Term Child Brain Development: A new study published in JAMA Network Open suggests that higher vitamin D intake during pregnancy may be associated with improved cognitive outcomes in children, including stronger memory performance and better executive function later in childhood. Researchers found that children whose mothers received higher-dose vitamin D supplementation during pregnancy showed measurable differences in certain learning and memory tests compared to those in standard-dose groups, although experts caution that more research is needed before changing clinical guidance. The findings reinforce growing interest in optimized micronutrient dosing, brain development support, and the long-term role of prenatal supplements in shaping cognitive and developmental health outcomes.
#TuesdayTruths #40GetOnMyLevel60 #vitamind #all4vitamind
Higher vitamin D intake in pregnancy linked to some cognitive benefits in children | CNN
www.cnn.com
Researchers are studying whether taking extra vitamin D during pregnancy could affect their babies’ brain development.0 CommentsComment on Facebook
Magnesium isn’t one-size-fits-all—this guide breaks down the different types and what they’re actually used for, from better sleep to improved digestion. Understanding the differences can help you choose the form that best matches your health goals and how your body absorbs it. Whether you’re new to supplements or refining your routine, it’s a helpful way to make smarter wellness choices.
#MondayMagnesium #NutrientPower
Doctors Say This One Nutrient Could Be the Key to Better Sleep and Lower Blood Pressure
www.goodhousekeeping.com
Magnesium has many benefits, but be sure you’re taking the right kind.0 CommentsComment on Facebook
