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The Latest From Organic & Natural
Most people don’t get enough omega-3s from diet alone, so aim to eat fatty fish or use supplements to support heart and overall health. Incorporating omega-3–rich fish like salmon, sardines, or mackerel regularly, often several times a week, helps ensure you’re getting enough EPA and DHA. When looking for an omega-3 supplement, check for third-party testing for purity and potency, so the marketed ingredients and amounts in it are verified and tested.
#ThursdayThoughts #Omega3
We Asked a Dietitian How Much Fish to Eat Each Week for Omega-3 Benefits
www.verywellhealth.com
Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals? A dietitian gives advice.0 CommentsComment on Facebook
Smarter Screening for Prostate Cancer: Dr. Geo, Organic & Natural Health Association scientific advisor, discusses how the new advances in prostate cancer care are helping doctors move away from traditional “blind” biopsies by using MRI-guided screening and more targeted treatments. The episode highlights how newer approaches like focal therapy and robotic surgery may improve accuracy while reducing unnecessary procedures and side effects, signaling a shift toward more personalized and less invasive cancer care.
#WellnessWednesday
Quickly and easily listen to The Dr. Geo Prostate Podcast for free!
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