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The Latest From Organic & Natural
Dr. Christine Horner, MD Organic and Natural Scientific Advisory Council Member, talks about the top Hormone-Balancing Herbs. This article lists 10 herbs commonly used to support hormone health and ease symptoms related to hormonal imbalance, especially around menstrual cycles and menopause. It highlights traditional remedies like black cohosh, maca, and chaste tree berry (vitex), as well as adaptogens such as ashwagandha, that may help with mood swings, hot flashes, fertility, stress, and energy by supporting the endocrine system. Other botanicals like red clover, flax lignans, shatavari, and schizandra berry are included for their historical or study-backed roles in estrogen regulation and overall vitality. While herbs can be part of a natural approach to hormone balance, the article suggests combining them with a healthy diet and lifestyle habits for the best effects.
#WellnessWednesday
Top 10 Herbs for Hormone Health - Medical Thermography Group
medthermsc.com
For most women, the word “hormones” is synonymous with hot flashes, mood swings, weight gain, and brain fog. However, your hormones aren’t just involved in0 CommentsComment on Facebook
Another outstanding salon dinner with Organic & Natural Health Association in conjunction with SupplySide Connect! Thank you Doug Lynch CEO of MarketWell Nutrition for hosting!
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Boost Vitamin D Absorption. Vitamin D is essential for supporting your bones, immune system, and overall health, but your body needs the right conditions to absorb it properly. Since it’s fat-soluble, taking it with meals that include healthy fats can significantly improve effectiveness. Without that, you may not be getting the full benefits of your supplement. Optimizing how you take vitamin D can help you feel the impact more consistently.
#TuesdayTruths #40GetOnMyLevel60 #VitaminD #All4VitaminD
5 Fatty Foods That Boost Vitamin D Supplement Absorption Naturally
www.health.com
Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body absorb the nutrients better.0 CommentsComment on Facebook
