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The Latest From Organic & Natural
Is Omega 3 Crucial to Brain Health? Omega-3s support cognitive function, reduce inflammation, and may help protect against neurodegenerative diseases like Alzheimer’s. They are also linked to improved mood and reduced symptoms of anxiety and depression. Found primarily in fatty fish such as salmon and sardines, omega-3s can also be consumed through supplements. Consistent intake is important for long-term brain health, though dosage should be monitored in consultation with a healthcare provider. #ThursdayThoughts #Omega3
Magnesium vs. Omega-3s: Which Is Better for Brain Health?
www.health.com
Omega-3s are essential for brain development, while both magnesium and omega-3s are important for brain function and regulating mood and inflammation.0 CommentsComment on Facebook
Organic & Natural Health Association Scientific Advisor, Dr. Michael Murray explores the health benefits of various foods and natural compounds. Key topics include the cognitive benefits of daily green vegetable consumption, the positive effects of blackberries on insulin sensitivity and fat metabolism, and the role of berberine in supporting brain chemistry related to anxiety and PTSD. The series also addresses concerns about gluten exposure in gluten-free diets and compares the benefits of probiotics versus digestive enzymes for gut health. Overall, the articles emphasize the therapeutic potential of whole foods and natural supplements in promoting overall wellness. #WellnessWednesday
doctormurray.com
Dr. Murray’s Top 7 Superfoods Dr. Murray’s Top 7 Superfoods Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health ben...0 CommentsComment on Facebook
A recent study involving nearly 11,000 participants found that individuals with low blood levels of vitamin D had a 59% higher risk of developing Alzheimer's disease compared to those with higher levels. Vitamin D is known to have neuroprotective properties, and its receptors are abundant in the brain, suggesting its role in cognitive health. While the study establishes a correlation, it does not confirm causation and further research is needed to determine optimal vitamin D levels for cognitive protection. Nevertheless, maintaining sufficient vitamin D levels through diet, supplementation, and sun exposure may be a proactive approach to support brain health. #TuesdayTruths #40GetOnMyLevel60 #vitamind #all4vitamind
Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59%
www.mindbodygreen.com
Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer's disease.0 CommentsComment on Facebook
