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Vitamin D is essential for various bodily functions, including bone health and immune system support. Research suggests that vitamin D may influence blood sugar regulation by affecting insulin sensitivity and secretion. Observational studies have found that individuals with low vitamin D levels often have a higher risk of developing type 2 diabetes, and supplementation might improve insulin resistance and glucose control in some cases. However, large-scale randomized controlled trials, such as the D2d study, have not demonstrated a statistically significant reduction in diabetes risk with vitamin D supplementation among the general population. The article emphasizes the importance of maintaining adequate vitamin D levels through safe sun exposure, diet, and supplements, especially for individuals at risk of deficiency. While vitamin D is not a standalone solution for diabetes prevention or management, it may play a supportive role in overall health strategies.
#TuesdayTruths #40GetOnMyLevel60 #vitamind #all4vitamind
Vitamin D and Diabetes: What to Know
www.everydayhealth.com
Vitamin D helps release insulin into the bloodstream, improving how glucose is used in the body. Learn more about the sunshine vitamin and how to get enough.0 CommentsComment on Facebook
Does magnesium supplementation improve mental health, particularly concerning anxiety, depression, and sleep? Magnesium is vital for numerous bodily functions, including nerve communication and neurotransmitter regulation, and it may influence mood by interacting with serotonin, dopamine, and the stress-regulating HPA axis. While some studies suggest that magnesium supplementation could alleviate depressive symptoms and aid sleep, especially in older adults, the evidence remains inconsistent and insufficient to endorse magnesium as a primary treatment. For anxiety, the research is even less conclusive. If considering magnesium supplements, it's essential to consult a healthcare provider, as different forms have varying effects and potential side effects. Overall, magnesium might offer modest benefits for mental health but should not replace established treatments. #MondayMagnesium #NutrientPower
Will taking magnesium help with my mental health?
thosenerdygirls.org
Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is0 CommentsComment on Facebook
TikTok is crawling with influencers raving about how these supplements have "completely reversed" various ailments.PS - Feel Good About It talks toDr. Dana Cohen, Organic & Natural Health Association Scientific Advisor, and Karen Howard, CEO of Organic & Natural Health Association to sort through the facts about dietary supplements and what to look for on the labels. #NaturalHealth
The Wellness Industry Has a Pill Problem
www.popsugar.com
Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?0 CommentsComment on Facebook
